Our Services

Individual psychological therapy involves a one-on-one interaction between a therapist and a client, aimed at exploring and addressing the unique psychological or emotional challenges the client is facing. This process entails a thorough and methodical examination of the individual’s specific circumstances to gain a deep understanding of their difficulties, with the goal of identifying the most effective path to resolution. Given that each person’s situation is distinct, therapy is tailored to the individual’s needs, ensuring that the approach is personalised for the most meaningful and lasting change.

At the heart of individual therapy is the focus on alleviating the core sources of psychological distress or unhappiness. All therapeutic approaches, including individual therapy, are grounded in scientifically validated methods. While therapy is typically conducted in a private one-on-one setting, clients are welcome to initially bring a support person along if they feel it would be helpful.

Couples’ psychotherapy is a therapeutic process aimed at resolving the underlying issues that disrupt the dynamics within a relationship. The focus of this therapy is on identifying and addressing the fundamental factors that shape the interactions between partners seeking psychological support. Through guided interventions, the therapist helps facilitate more effective communication between the couple, enabling them to confront and work through relational challenges. This process provides couples with valuable insights and practical tools to restore harmony, offering a pathway toward a more fulfilling and resilient partnership. Whether in marital or other intimate relationships, couples therapy fosters the conditions necessary for the restoration of emotional connection, conflict solution, and the overall enhancement of relational well-being.

Group therapy is a highly impactful and potent therapeutic approach that can be employed to address a broad range of interpersonal and emotional challenges. This form of therapy serves as an effective means of fostering a sense of unity and connection among participants, such as in team-building contexts. Additionally, group therapy can significantly enhance the therapeutic process when individuals share common experiences or characteristics—such as those coping with cancer, survivors of crime, or individuals experiencing anxiety or depression, among others. In suitable contexts, group therapy can be a powerful and efficient method for addressing a diverse array of psychological difficulties and life challenges.

Individuals in New Zealand who have experienced psychological distress as a result of injuries may be eligible for funded treatment services through the Accident Compensation Corporation (ACC). For further details and to determine eligibility, please feel free to reach out to us for more information.

In some circumstances, in-person sessions may not be practical or possible. To accommodate these situations, online therapy services are available. This platform allows for both individual and couples therapy to be conducted remotely. While the need for online therapy may arise from specific, situational factors, it has proven to be a highly effective means of addressing and alleviating psychological distress.